Journaling: A journaling practice gives you a snapshot of yourself in the moment and a record of yourself as you evolve. Doing it can, and should, be completely personalized. To you want to speak, type or handwrite your journal? Make it an opportunity, not a task! A spontaneous spontaneous poem in free verse, a three line haiku, a daily reflection question, a handwritten “three pages a day” are just a few of the possibilities. What form of journaling lets you give yourself the gift of time to “come back home” to yourself?